Doner Kebab – Syn Free

2017-01-21
Slimming World Syn Free Doner Kebab
  • Servings : 2
  • Prep Time : 20m
  • Cook Time : 60m
  • Ready In : 1:20 h

This recipe makes a perfect alternative to a takeaway favourite pair it with a nice salad and Slimming World chips to complete the meal. Best of all it’s completely syn free unless you want to use some syns on pitta bread and dipping sauces – We’ll add more options at the end of the recipe.

Unlike the Slimming World Doner Kebab recipe you don’t need to let the meat rest etc it is a straight forward mix and put in the oven…Enjoy!

Ingredients

  • 1 Teaspoon Plain Flour
  • 1 Teaspoon Dried Oregano
  • 1/2 Teaspoon Dried Italian Herbs
  • 1/2 Teaspoon Garlic Granules
  • 1/2 Teaspoon Onion Granules
  • 1/2 Teaspoon Cayenne Pepper
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Black Pepper
  • 500g - 5% Beef Mince

Method

Step 1

Pre-heat the oven to 180c or equivalent

Step 2

Grab a large mixing bowl and put in all the ingredients apart from the mince - 1tsp plain flour, 1tsp dried oregano, 1/2tsp dried Italian herbs, 1/2tsp garlic granules, 1/2tsp onion granules, 1/2tsp cayenne pepper, 1tsp salt and 1/2tsp black pepper

Step 3

Next put all of the mince into the bowl and mix together for about 3-4 mins ensuring all the seasoning has been mixed in. This is the perfect opportunity to release some stress and get all the air pockets out of the meat by punching & kneading it until it is as smooth as can be.

Step 4

Now shape the kebab into a loaf and put it onto a baking tray.

Step 5

Place into the oven on the middle shelf and cook for around 1 hour turning once halfway through - Now would be a good time to make your Slimming World chips or wedges.

Step 6

Once the kebab has cooked take it out of the oven and cover with some foil and leave it for about 10mins

Step 7

Slice the doner kebab as thin as possible and serve.

Serving Suggestions:

Serve with a nice salad, slimming world chips and sauces of your choice.

(Be sure to check syns as some sauces can be quite high!)

Some pittas can count as your Healthy Extra B other it’s about 6-7 syns per pitta.

If you struggle to find the pittas available as your HeB and want to lower syns use only half a pitta for half the listed syns.

We hope that you enjoy your new fakeaway

*Please note all syn value references are correct at the time of publishing.

Recipe Type:
Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0 people rated this recipe

Related Recipes:
  • Slimming World Low Syn Burger Sauce

  • Big Mac In a Bowl – Syn Free – Slimming World

  • Slimming World Double Bacon Burger

    Double Bacon Burgers – Slimming World

  • KFC Style Chicken Syn Free Slimming World

    KFC Style Chicken – Slimming World

Nutritional Info

This information is per serving.

  • Syns

    - Completely Syn Free!
Sponsors

Leave a Reply

Your email address will not be published. Required fields are marked *

Sponsors