Homemade Syn Free Burgers

2017-04-12
  • Yield : 6 Burgers
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Ingredients

  • 500g - 5% Beef Mince
  • Spring Onions
  • Ground Black Pepper
  • Frylight

Method

Step 1

Put your mince into a mixing bowl and start grabbing handfuls and squeezing the meat into it goes smooth (a few punches also can help this process).

Step 2

Next, finely chop your spring onions and throw them into the meat along with around 1tbsp of ground black pepper. Mix all together.

Step 3

Shape your meat into 6 or 7 burgers (or maybe more depending on the size of the burgers)

Step 4

Heavily spray a frying pan with Frylight and fry them until cooked. You may have to add a couple of extra squirts during cooking to make sure they don't dry out.

Step 5

Now for the assembly, Take a wholemeal bun (Healthy Extra B) and add a half tablespoon of Hellmann's Lighter than Light Mayo to each side (0.5syn in total) put your burger in the bun and add some lettuce on top.

And there you go a very simple but very tasty quick burger perfect for any occasion especially barbecues! Enjoy!

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Nutritional Info

This information is per serving.

  • Syns

    Syn Free (0.5 Syns for Optional Mayo)
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