KFC Style Chicken – Slimming World2016-03-12
- Cuisine: American, Fakeaway, Slimming World
- Course: Mains
- Skill Level: Intermediate
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- Servings : 2
- Prep Time : 15m
- Cook Time : 30m
- Ready In : 45m
One of the main problems when it comes to following the Slimming World plan is cutting out the junk food i.e KFC, McDonalds and other takeaways.
We have a slight weak spot when it comes to KFC, up until now it was hard to find a decent replacement then we stumbled across this recipe and it comes pretty close to KFC whilst keeping it syn free. In this case use the breadcrumbs as your Healthy Extra B otherwise add 6 syns.
- 2 Large Chicken Breasts
- 4 x Slices Wholemeal Bread (400g Loaf)
- 1 Teaspoon Oregano
- 1 Teaspoon Chilli Powder
- 1 Teaspoon Ground Sage
- 1 Teaspoon Basil
- 1 Teaspoon Pepper
- 2 Teaspoons Salt
- 2 Teaspoons Paprika
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Garlic Salt
- 2 Eggs
Carefully cut the chicken breasts into strips similar to KFC size
You can either make your breadcrumbs in a blender or buy them pre-made from a supermarket (ASDA, Tesco etc) Add them to a mixing bowl and throw in all the herbs and spices. Give it a good mix until it has all merged together
Beat the eggs and pour them onto a smallish plate or bowl, put the breadcrumbs onto a plate. Now take your chicken and place it into the egg mixture then into the breadcrumbs do this 2-3 times to ensure a full coating.
Put the chicken into the oven for around 25 mins at 180degree (or equivalent dependant on your oven).
This goes perfect with some taste Slimming World Chips and don't forget to fill 1/3 or your plate with speed food!
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This information is per serving.
SynsHealthy Extra B or 6 SYns