KFC Style Chicken – Slimming World

2016-03-12
KFC Style Chicken Syn Free Slimming World
  • Servings : 2
  • Prep Time : 15m
  • Cook Time : 30m
  • Ready In : 45m

One of the main problems when it comes to following the Slimming World plan is cutting out the junk food i.e KFC, McDonalds and other takeaways.

We have a slight weak spot when it comes to KFC, up until now it was hard to find a decent replacement then we stumbled across this recipe and it comes pretty close to KFC whilst keeping it syn free. In this case use the breadcrumbs as your Healthy Extra B otherwise add 6 syns.

Ingredients

  • 2 Large Chicken Breasts
  • 4 x Slices Wholemeal Bread (400g Loaf)
  • 1 Teaspoon Oregano
  • 1 Teaspoon Chilli Powder
  • 1 Teaspoon Ground Sage
  • 1 Teaspoon Basil
  • 1 Teaspoon Pepper
  • 2 Teaspoons Salt
  • 2 Teaspoons Paprika
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Garlic Salt
  • 2 Eggs

Method

Step 1

Carefully cut the chicken breasts into strips similar to KFC size

Step 2

You can either make your breadcrumbs in a blender or buy them pre-made from a supermarket (ASDA, Tesco etc) Add them to a mixing bowl and throw in all the herbs and spices. Give it a good mix until it has all merged together

Step 3

Beat the eggs and pour them onto a smallish plate or bowl, put the breadcrumbs onto a plate. Now take your chicken and place it into the egg mixture then into the breadcrumbs do this 2-3 times to ensure a full coating.

Step 4

Put the chicken into the oven for around 25 mins at 180degree (or equivalent dependant on your oven).

Step 5

This goes perfect with some taste Slimming World Chips and don't forget to fill 1/3 or your plate with speed food!


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Nutritional Info

This information is per serving.

  • Syns

    Healthy Extra B or 6 SYns
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