Summer Syn Guide

By : | 0 Comments | On : April 18, 2017 | Category : Seasonal, Summer, Uncategorized, Weight Loss

Ice lollies and ice creams are perfect for a nice summer treat. They last longer that most other treats as they are frozen, we have put together a searchable list of ice cream and lolly syns to help you keep on track this summer…

Ice lolly fruit & ice cream (each)5
Ice cream value ranges (25g)
Ice cream reduced fat (25g)
Ice cream wafers (2 regular wafers)½
Ice cream standard/soft scoop (25g)2
Arctic roll/ice cream roll (25g)
Ice cream wafers (1 fan wafer)2
Ice cream non-dairy alternative (25g)2
Ice cream luxury/dairy, fruit flavours (25g)
Ice cream luxury/dairy, chocolate/caramel (25g)3
Ice cream luxury/dairy, vanilla (25g)3
Ice cream cone eg. Cornetto (multipack, each)9
Ice cream cone eg. Cornetto (individual)10½
Ice cream bar chocolate coated eg. Mars/Galaxy (each)8
Ice cream sauce, all varieties (1 level tbsp)
Ice cream, soft serve eg. Mr Whippy (average serving)6
Ice cream, soft serve eg. Mr Whippy (per 100g)11
Ice cream lolly, chocolate coated eg. Magnum (each)14
Nestle Ice Cream Lion Ice Cream Bar (60ml each)9
Nestle Ice Cream Smarties Ice Cream Cone (110ml each)
Nestle Ice Cream Maxibon Ice Cream Sandwich (100ml each)10
Pizza Hut Ice Cream Factory Ice Cream (per serving)10
Nestle Ice Cream Milkybar Minis Ice Cream Lollies (32ml each)5
Franks Ice Cream Diabetic Vanilla Ice Cream (per 100g)8
Nestle Ice Cream Nobbly Bobbly Ice Cream Lolly (70ml each)11
Sainsburys Strawberry & Cream Ice Cream (per 100g)5
Pizza Hut Ice Cream Factory Ice Cream Sauce, all varieties (1 level tbsp)2
Nestle Ice Cream Nobbly Bobbly Minis Ice Cream Lolly, Vanilla & Chocolate (40ml each)
Nestle Ice Cream Nobbly Bobbly Minis Ice Cream Lolly, Strawberry & Chocolate (40ml each)6
Nestle Ice Cream Smarties Ice Cream Cones, Treat Size (70ml each)6
Nestle Ice Cream Munchies Ice Cream Bar 4 pack (60ml each)
Nestle Ice Cream Toffee Crumble Ice Cream Lolly 4 pack (70ml each)10
Nestle Ice Cream Kit Kat Ice Cream Cone 4 pack (125ml each)12½
Asda Custard Cream Ice Creams (37g each)6
Cadbury Dream Ice Cream Lolly (100ml each)12
Nestle Ice Cream Rowntrees Fruit Pastilles Ice Lollies (65ml each)
Nestle Ice Cream Fab Ice Lolly, Strawberry (58ml each)4
Nestle Ice Cream Fab Ice Lolly, Tropical (58ml each)4
Aldi Irish Cream Ice Cream Chocolates 10 pack (7g each)
Asda Ice Cream Cones, Cookies & Cream (110ml each)10½
Haagen-Dazs Pralines & Cream Ice Cream (per 100ml)12
Morrisons Ice Cream Sundae, Strawberry & Cream 900ml tub (per 100ml)
Kellys Clotted Cream Cornish Ice Cream (per 100ml)
Tesco Cookies & Cream Ice Cream 900ml tub (per 100ml)6
Tesco Ice Cream Cones, Cookies & Cream 4 pack (110ml each)10½
Haagen-Dazs Strawberry & Cream Ice Cream (per 100ml)10½
Haagen-Dazs Cookies & Cream Ice Cream (per 100ml)11
Mackies of Scotland Indulgent Ice Cream Cookies & Cream (per 100g)12
Carousel Ice Cream Cones (each)1
Co-op Creamy Vanilla Ice Cream 900ml tub (per 100ml)
Walls Carte DOr Ice Cream Crema di Mascarpone (per 100g)10½
Asda Moments, White Chocolate Dream Ice Cream Lollies (120ml each)16
Sainsburys Ice Cream Cones (25g)
Nestle Ice Cream Fab Minis Ice Lolly, all varieties (32ml each)
Aldi Giannis Ice Blitz Ice Cream Lollies 6 pack (60ml each)
Nestle Ice Cream Fab Ice Lolly, Birthday Cake, Limited Edition (58ml each)
Aldi Giannis Oval Ice Cream, Strawberries & Cream 900ml tub (per 100ml)
Aldi Killeigh Farm Luxury Irish Ice Cream, Cookies & Cream 900ml tub (per 100ml)
Marshfield Farm Real Dairy Ice Cream, Caramel Fudge in Clotted Cream 500ml tub (per 100ml)
Marks & Spencer Cornish Clotted Cream & Lemon Curd Ice Cream (per 100g)10
Aldi Giannis Luxury Ice Cream, Pralines & Cream 480ml tub (per 100g)14
Tesco Hand Finished Scoop Ice Cream, Strawberries & Cream 900ml tub (per 100ml)6
Joe Deluccis Fruits of the Forest with Cream Ice Cream 500ml tub (per 100ml)
Marshfield Farm Real Dairy Ice Cream, Vanilla Clotted Cream 500ml tub (per 100ml)7
Marshfield Farm Real Dairy Ice Cream, Strawberries in Clotted Cream 500ml tub (per 100ml)7
Mackies of Scotland Cream of Scottish Easy Scoop Dairy Ice Cream (per 100g)
J D Wetherspoon Ice Cream Sundae with Strawberry & Blueberry Compote, Banana & Cream (per serving)25½
Pizza Express Restaurants Desserts Honeycombe Cream Slice with Ice Cream (per serving)34½
J D Wetherspoon Ice Cream Sundae with Warm Brownie Chunks, Belgian Chocolate Sauce & Cream (per serving)35½
Dairy Free Dream Almond Dream Salted Caramel Ice Cream, Dairy Free (per 100ml)5
Barkat Ice Cream Waffle Cones (15g each)3
SuperValu Ice Cream, Vanilla (per 100ml)4
Waitrose Dairy Ice Cream, Vanilla (per 100ml)
Waitrose Dairy Ice Cream, Strawberry (per 100ml)
Waitrose Cornish Dairy Ice Cream (per 100ml)
Co-op Neapolitan Ice Cream (per 100ml)6
Sainsburys Basics Vanilla Ice Cream (85g serving)6
Waitrose Dairy Ice Cream, Butterscotch (per 100ml)6
Bounty Ice Cream Bar (50ml bar)
Waitrose Dairy Ice Cream, Chocolate (per 100ml)
Mars Ice Cream Bar (51ml bar)7
Tesco Triple Chocolate Ice Cream (120ml tub)7
WheyHey! Vanilla Protein Ice Cream (150ml serving)
WheyHey! Chocolate Protein Ice Cream (150ml serving)
WheyHey! Strawberry Protein Ice Cream (150ml serving)
Burger King Ice Cream Cone (each)
Tesco Ice Cream Block, Vanilla (per 100g)8
Sainsburys Cornish Dairy Ice Cream (per 100g)
Aunt Bessies Custard Ice Cream (per 100g)
Snickers Ice Cream Bar (53ml bar)9
Tesco Cornish Ice Cream (per 100g)
Oreo Ice Cream 480ml tub (per 100ml)
Mars Ice Cream Bar (74ml bar)10
Asda Ice Cream Cones, Mint (110ml each)10
Oreo Ice Cream Sticks (110ml each)11
Cadbury Oreo Ice Cream Cone (130ml each)11½
Sainsburys Toffee Honeycomb Ice Cream (per 100g)12
Tesco Cookie Dough Ice Cream (per 100g)12
Tesco Chocolate Brownie Ice Cream (per 100g)12
Cadbury Oreo Ice Cream Sandwich (135ml each)13½
Walls Magnum Mini Ice Cream Lolly, Double Caramel (60ml each)
Walls Magnum Mini Ice Cream Lolly, Pink Raspberry (60ml each)
Walls Magnum After Dinner Ice Creams 10 pack (35ml each)5
Walls Magnum Ice Cream Lolly, Double Peanut Butter (88ml each)12
Walls Feast Peanut Butter Snack Bar 6 pack (60ml bar)7
Walls Cornetto Choc n Caramel Crunch 4 pack (90ml each)
Walls Magnum Ice Cream Lolly, Cookie Crumble White (100ml each)14½
Walls Ready Baked Pork Sausages, Black Pepper, chilled 6 pack (46g each)4
Walls Twister Mini, Pineapple, Strawberry, Lemon & Lime Flavour (50ml each)2
Walls Carte DOr Ice Cream Crema di Mascarpone (per 100g)10½
Walls Carte DOr Ice Cream Gelateria Chocolate Inspiration (per 100g)10½
Walls Magnum Mini Ice Cream Lolly, Double Chocolate (60ml each)9
Walls Haribo Push Up, Strawberry & Vanilla 4 pack (53g each)
Walls Magnum Mini Ice Cream Lolly, Almond (60ml each)9
Walls Cornetto Miniatures, Classico/Chocolate 12 pack (28ml each)
Walls Carte DOr Ice Cream Light Vanilla (per 100g)7
Walls Soft Scoop Ice Cream Raspberry Ripple (per 100g)
Walls Hearty Sausage Rolls, chilled 5 pack (50g each)
Walls Carte DOr Ice Cream Rum & Raisin (per 100g)10
Walls My Carte DOr Ice Cream Chocolate (200ml pot)10
Walls My Carte DOr Ice Cream Cherry (200ml pot)10
Walls My Carte DOr Ice Cream Caramel (200ml pot)10½
Walls Carte DOr Ice Cream Cinnamon Biscuit (per 100g)10
Walls Magnum Ice Cream Lolly, Pink Raspberry (85ml each)12
Walls Cornetto Peanut Butter Love 4 pack (90ml each)10
Walls Cornetto Soft Vanilla Ice Cream, frozen (100g serving)10½
Walls Magnum Ice Cream Lolly, Double Caramel (110ml each)17
Walls Magnum Ice Cream Lolly, Double Caramel (88ml each)12½
Walls Cornetto Soft Vanilla & Chocolate Ice Cream (100g serving)11½
Walls Magnum Ice Cream Lolly, Strawberry & White (110ml each)12½
Walls Magnum Ice Cream, White 440ml tub (per 100ml)11
Walls Magnum Ice Cream, Classic 440ml tub (per 100ml)11
Walls Feast Bite Size Feast, Chocolate/Mint 8 pack (60ml each)9
Walls Quick Cook BBQ Pork Sausages, frozen 10 pack (35g each)3
Walls Magnum Mini Ice Cream Lolly, Double Peanut Butter (60ml each)9
Walls Magnum Mini Ice Cream Lolly, Classic/Dark/Mint/White (60ml each)
Walls Calippo Shots Strawberry & Lemon (80ml each)
Walls Classic Sausage Roll, chilled (140g each)25½
Walls Cornetto Strawberry 4 pack (90ml each)
Walls Cornetto Caramel 6 pack (125ml each)10½
Walls Mini Milk, all varieties (35ml each)
Walls Viennetta Mint 650ml pack (per 100g)12½
Walls Viennetta Vanilla 650ml pack (per 100ml)6
Walls Soft Scoop Ice Cream Light Vanilla (per 100g)7
Walls Microwave Pork Sausages, chilled 6 pack (46g each)4
Walls Swedish Glace Smooth Vanilla Frozen Dessert (per 100g)10½
Walls Magnum Ice Cream Lolly, Double Chocolate (100ml each)17
Walls Cornetto Soft Strawberry Ice cream, frozen (100g serving)10½
Walls Skinless Pork Sausages, chilled 8 pack (22g each)
Walls Touch Of Yogurt Vanilla Peach, frozen (per 100g)7
Walls Swedish Glace Juicy Raspberry Frozen Dessert (per 100g)10½
Walls Cornetto Cookies n Dream 4 pack (90ml each)10
Walls Twister Mini, Blackcurrant, Strawberry & Vanilla Flavour (50ml each)2
Walls Magnum Ice Cream Lolly, Double Chocolate (88ml each)12½
Walls Magnum Ice Cream Lolly, Cookie Crumble (100ml each)12½
Walls Magnum Ice Cream, Almond 440ml tub (per 100ml)11½
Walls Magnum Signature Chocolate, White 90g bar (30g serving)
Walls Magnum Signature Chocolate, Classic 90g bar (30g serving)8
Walls Magnum Ice Cream Lolly, Almond (100ml each)12
Walls Magnum Ice Cream Lolly, Classic (110ml each)12
Walls Cornetto Classico 4/6 pack (90ml each)
Walls Twister Lime & Lemon/Pineapple/Strawberry (80ml each)4
Walls Magnum Ice Cream Lolly, White (120ml each)13
Walls Cheese & Onion Pastry Roll, chilled (130g each)20
Walls Magnum Ice Cream Lolly, Honeycomb (100ml each)12
Walls Magnum Ice Cream Lolly, Pistachio (100ml each)12½
Walls Ready Baked Pork Sausages, BBQ, chilled 6 pack (46g each)4
Walls Ready Baked Pork Sausages, Plain, chilled 6 pack (46g each)4
Walls Magnum Mini Ice Cream Lolly, Cookie Crumble White (60ml each)
Walls Magnum Mini Ice Cream Lolly, Baileys 6 pack (60ml each)8
Walls Carte DOr Ice Cream Gelateria Lemon Meringue Pie (per 100g)8
Walls Funny Feet 4 pack (79ml each)
Walls Calippo, Strawberry Tropical (105ml each)5
Walls Cornish Pasty, chilled (240g each)32
Walls Soft Scoop Ice Cream Neapolitan (per 100g)9
Walls Magnum Ice Cream Lolly, Almond (120ml each)14
Walls Magnum Ice Cream Lolly, Classic (120ml each)13½
Walls Classic Pork Sausages 8 pack (57g each)5
Walls Carte DOr Ice Cream Strawberry (per 100g)10
Walls Carte DOr Sorbet, Sicilian Lemon (per 100g)6
Walls Calippo Mini Orange/Lemon & Lime (80ml each)4
Walls Magnum Ice Cream Lolly, Mint (100ml each)12
Walls Magnum Ice Cream Lolly, White (110ml each)12
Walls Soft Scoop Ice Cream Vanilla (per 100g)
Walls Carte DOr Ice Cream Vanilla (per 100g)10½
Walls Carte DOr Ice Cream Praline (per 100g)11½
Walls Cornetto Soft Caramel Ice Cream (100g serving)11
Walls Gingerbread Sandwich (100ml each)
Walls Solero Mojito (65ml each)3
Walls Feast Mint (92ml each)11½
Walls Cornetto Mint (125ml each)10½
Walls Cornetto Mint (90ml each)
Walls Calippo, Orange (105ml each)5
Walls Solero Exotic (88ml each)5
Walls Solero Red Berries (90ml each)
Walls Feast Chocolate (92ml each)13½
Walls Cornetto Strawberry (120ml each)9
Stuffing balls ready made, frozen (each)
Stuffing balls ready made, chilled (each)
Aniseed/liquorice balls (each)
Ben & Jerrys Cookie Dough Wich (80ml each)11
Ben & Jerrys Save Our Swirled (per 100ml)11
Ben & Jerrys Chocolate Fudge Brownie Ice Cream (per 100ml)10½
Ben & Jerrys Half Baked Ice Cream (per 100ml)11
Ben & Jerrys Chocolate Fudge Brownie Wich (80ml each)11
Ben & Jerrys Phish Food Ice Cream (per 100ml)11½
Ben & Jerrys Cookie Dough Ice Cream (per 100ml)11½
Ben & Jerrys Blondie Brownie Core Ice Cream (per 100ml)11½
Ben & Jerrys Dough-ble Impact Core Ice Cream (per 100ml)12
Ben & Jerrys Cinnamon Buns Ice Cream (per 100ml)12½
Ben & Jerrys Peanut Butter Cup Ice Cream (per 100ml)14
Ben & Jerrys Strawberry Cheesecake Ice Cream (150ml pot)14½
Ben & Jerrys Greek Style Frozen Yogurt, Strawberry Shortcake (per 100ml)8
Ben & Jerrys Greek Style Frozen Yogurt, Blueberry Cheesecake (per 100ml)9
Ben & Jerrys Strawberry Cheesecake Ice Cream (per 100ml)10
Ben & Jerrys Clever Cookies Ice Cream (per 100ml)11
Ben & Jerrys Karamel Sutra Core Ice Cream (per 100ml)11½
Ben & Jerrys Caramel Chew Chew Ice Cream (per 100ml)12
Ben & Jerrys Son of a Wich, Mini Ice Cream Cookie Sandwiches (30ml each)4
Ben & Jerrys Greek Style Frozen Yogurt, Vanilla Honey Caramel (per 100ml)8
Ben & Jerrys All Or Nut-ting Core Ice Cream (per 100ml)12½
Ben & Jerrys What-a-Lotta Chocolate Cookie Core Ice Cream (per 100ml)12½
Ben & Jerrys Bob Marleys One Love Ice Cream, Special Edition (per 100ml)12½
Ben & Jerrys Speculoos Specu-love Cookie Core Ice Cream (per 100ml)13
Ben & Jerrys Utter Peanut Butter Clutter Cookie Core Ice Cream (per 100ml)13
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