KFC – Slimming World Syn Guide

Comments Off on KFC – Slimming World Syn Guide | January 31, 2017

KFC Syns – Slimming World – Updated 31st January 2017

Kentucky Fried Chicken Popcorn Chicken (each)½
Kentucky Fried Chicken Gravy (1 large)14
Kentucky Fried Chicken Maltesers Krushems (each)15½
Kentucky Fried Chicken Fries (1 large)13
Kentucky Fried Chicken Coleslaw (1 regular)
Kentucky Fried Chicken Zinger Burger (each)22½
Kentucky Fried Chicken Gravy (1 regular)6
Kentucky Fried Chicken Oreo Krushems (each)19
Kentucky Fried Chicken Supercharger Burger (each)33½
Kentucky Fried Chicken Fries (1 regular)10½
Kentucky Fried Chicken Coleslaw (1 large)10
Kentucky Fried Chicken Skittles Krushems (each)16½
Kentucky Fried Chicken Milkybar Krushems (each)22
Kentucky Fried Chicken Zinger Tower Burger (each)31
Kentucky Fried Chicken Popcorn Chicken (1 large)16½
Kentucky Fried Chicken Popcorn Chicken (1 small)
Kentucky Fried Chicken Fillet Tower Burger (each)31
Kentucky Fried Chicken Streetwise Strawberry Sundae (each)
Kentucky Fried Chicken Streetwise Flamin Wrap (each)16½
Kentucky Fried Chicken Boneless Mini Fillets (each)3
Kentucky Fried Chicken BBQ Beans (1 regular)FREE
Kentucky Fried Chicken BBQ Beans (1 large)FREE
Kentucky Fried Chicken Mayonnaise Dip (per serving)
Kentucky Fried Chicken Tomato Ketchup (per serving)
Kentucky Fried Chicken Popcorn Chicken (1 regular)9
Kentucky Fried Chicken Mini Fillet Burger (each)14
Kentucky Fried Chicken Toasted Twister, Original (each)24
Kentucky Fried Chicken Big Daddy Burger (each)32½
Kentucky Fried Chicken Streetwise Toffee Sundae (each)10
Kentucky Fried Chicken Streetwise BBQ Wrap (each)15
Kentucky Fried Chicken Original Recipe Chicken Drumsticks (each)6
Kentucky Fried Chicken Original Recipe Chicken Thighs (each)6
Kentucky Fried Chicken Original Recipe Chicken Hot Wings (each)3
Kentucky Fried Chicken Sweet & Sour Dipping Sauce (per serving)3
Kentucky Fried Chicken Kream Ball Indulgent Chocolate (each)18½
Kentucky Fried Chicken Kream Ball Caramel Fudge (each)17½
Kentucky Fried Chicken Original Recipe Fillet Burger (each)22
Kentucky Fried Chicken Rice Box, Original Chicken (per serving)11
Kentucky Fried Chicken Rice Box, Zinger Chicken (per serving)13
Kentucky Fried Chicken Honey BBQ Dip (per serving)3
Kentucky Fried Chicken Honey & Mustard Dipping Sauce (per serving)3
Kentucky Fried Chicken Rice Box, Veggie (per serving)5
Kentucky Fried Chicken Original Chicken Salad without Dressing (per serving)6
KTC Coconut Cooking Oil, 100% Pure (1 level tbsp)
KTC Coconut Cooking Oil, 100% Pure (1 level tsp)2
KMC Salt & Pepper Seasoning 250g tub (1 level tsp)½
KTC Hot & Spicy Chicken Fry Mix, dried (1 level tsp)1
KTC Thai Sweet Chilli Sauce (1 level tbsp)

BBQ Beans – FREE
Boneless Mini Fillets (Each) – 3 Syns
Coleslaw – 5.5 Syns
Fries Regular – 10.5 Syns
Fries Large – 13 Syns
Chicken Fillet Burger – 22 Syns
Original Recipe Chicken (Each) – 6 Syns
Original Recipe Chicken Salad – 6 Syns
Popcorn Chicken (Small) – 4.5 Syns
Popcorn Chicken (Regular) – 9 Syns
Popcorn Chicken (Large) – 16.5 Syns
Zinger Tower Burger – 31 Syns

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