Nandos – Slimming World Syn Guide

Comments Off on Nandos – Slimming World Syn Guide | February 28, 2017

Nandos Syns – Slimming World – Updated 28th February 2017

 

NameSyns 
Nandos Chicken Livers in a Crispy Portuguese Roll (per serving)23½
Nandos Peri-Peri Grooves, Sizzling Hot 150g bag (25g serving)
Nandos Peri-Peri Grooves, Smokey BBQ 150g bag (25g serving)
Nandos Extra Extra Hot Peri-Peri Sauce (1 level tbsp)½
Nandos Smoky Portuguese BBQ Peri-Peri Marinade (1 level tbsp)½
Nandos Peri-Peri 1/2 Flame-Grilled Chicken 2 serving (per serving)
Nandos Extra Hot Peri-Peri Sauce (1 level tbsp)½
Nandos Wild Herb Peri-Peri Sauce (1 level tbsp)½
Nandos Lemon & Herb Peri-Peri Sauce (1 level tbsp)½
Nandos Mango & Lime Peri-Peri Sauce (1 level tbsp)1
Nandos Chicken Breast Fillet in Pitta Bread (per serving)18
Nandos Peri-Peri Grooves, Spicy Chicken 150g bag (25g)
Nandos Coatn Cook Sun-dried Tomato & Basil (120g sachet)8
Nandos Lemon & Herb Peri-Peri Marinade (1 level tbsp)½
Nandos Peri-Peri 1/4 Flame-Grilled Chicken Breast (per serving)3
Nandos Peri-Peri 1/4 Flame-Grilled Chicken Leg (per serving)
Nandos Sun-dried Tomato & Basil Peri-Peri Marinade (1 level tbsp)1
Nandos Chilli Wrap filled with Peri-Peri Chicken & Salad (per serving)19½
Nandos Chicken Breast Fillet Burger in a Portuguese Roll (per serving)18½
Nandos Garlic Peri-Peri Rub (25g sachet)
Nandos Peri-Peri Chicken Wings (5 pieces)8
Nandos Peri-Peri Chicken Wings (1 piece)
Nandos Medium Peri-Peri Rub (25g sachet)4
Nandos Coatn Cook Original Hot (120g sachet)
Nandos Peri-Salsa Mild (1 level tbsp)½
Nandos Peri-Peri Salt (2 level tsp)½
Nandos Hot Peri-Peri Rub (25g sachet)
Nandos BBQ Peri-Peri Rub (25g sachet)
Nandos Coatn Cook Lemon & Herb (120g sachet)
Nandos Hot Peri-Peri Sauce (1 level tbsp)½
Nandos Medium Peri-Peri Marinade (1 level tbsp)½
Nandos Chicken Butterfly with Skin, Plain (per serving)3
Nandos Garlic Peri-Peri Sauce (1 level tbsp)½
Nandos Garlic Peri-Peri Marinade (1 level tbsp)½
Nandos Wild Herb Peri-Peri Rub (25g sachet)
Nandos Corn on the Cob, without Butter (regular)FREE
Nandos Corn on the Cob, without Butter (large)FREE
Nandos Medium Peri-Peri Sauce (1 level tbsp)½
Nandos Hot Peri-Peri Marinade (1 level tbsp)1
Nandos Peri-Peri Grooves, Peri-Salted (40g bag)10
Nandos Lemon & Herb Peri-Peri Rub (25g sachet)4
Nandos Mild Peri-Peri Sauce (1 level tbsp)½
Nandos Coatn Cook Peri-Peri, Medium (120g sachet)
Nandos Perinaise, Mild (1 level tbsp)
Nandos Beanie Pitta (per serving)26½
Nandos Regular Chips (per serving)15
Nandos Grilled Halloumi Cheese (per serving)9
Nandos Prego Steak Roll (per serving)28
Nandos Spicy Rice (regular)2
Nandos Spicy Rice (large)
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