Speed Foods – Downloadable Guides Included!

Comments Off on Speed Foods – Downloadable Guides Included! | February 10, 2017

One of the key features of the Slimming World plan is to eat speed foods in between meals to curb your hunger and cover 1/3 of your plate with a meal where possible, Unfortunately some people don’t keep up with this as it can become quite boring because we often stick to the same fruit and veg over and over again…

We have put together a list and some Slimming World Speed Food Printables to help you along. Feel free to save or print these, which ever is most convenient.




Speed Fruit

Apricots
Blackberries
Blackcurrants
Carambola (Star Fruit)
Clementines
Cranberries
Damsons
Gooseberries
Grapefruit
Guava
Lemons
Limes
Loganberries
Mandarins
Melon
Nectarines
Oranges
Papaya
Passion Fruit
Peaches
Pears
Plums
Pomelo
Raspberries
Redcurrants
Rhubarb
Satsumas
Strawberries
Tangerines
Ugli Fruit
Whitecurrants




Speed Vegetables

Acorn Squash
Alfalfa Sprouts
Amaranth
Artichokes
Asparagus
Aubergine
Baby Corn
Bamboo Shoots
Beansprouts
Beetroot
Broccoli
Brussels Sprouts
Butternut Squash
Cabbage
Capers
Carrots
Cauliflower
Celeriac
Celery
Chard
Chicory
Chillies
Chinese Leaf
Courgettes
Cucumber
Endive
Fennel
Green Beans
Garlic
Gherkins
Kale
Leeks
Lettuce
Mangetout
Marrow
Mushrooms
Onion
Pak Choi
Peppers
Pumpkin
Radicchio
Radishes
Rocket
Runner Beans
Shallots
Spinach
Spring Greens
Spring Onions
Sugar Snap Peas
Swede
Tomatoes
Turnip
Vine Leaves Watercress

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