Instant Mash Potato No Longer Free On Slimming World
How many syns is Instant Mash on Slimming World?
Up until recently Instant mash was considered Free Food on slimming world as long as it was made up with water, but recently studies have proven that Instant mash such as ‘Smash’ don’t have the same filling powers as mash potato made from real potatoes and it’s also lacking in some Vitamins.
So, for that reason Instant Mash Potato now carries an average syn value of 3½ Syns per 100g made up with water
We’ve gathered some syns from leading brands of Instant Mash to help make the right choice. But, remember the best choice for mash is always fresh!
| Name | Syns |
|---|---|
| Mashed potato, instant, plain, made up (100g made up) | 3½ |
| Instant mashed potato, flavoured, made up (100g) | 4 |
| Mr Mash Instant Mashed Potato, made up as directed (100g pack made up) | 19½ |
| Tesco Instant Mashed Potato, made up as directed (80g sachet made up) | 14 |
| Morrisons Instant Mash Potato, made up as directed, excluding butter (80g pack made up) | 15 |
| Sainsburys Instant Mashed Potato, made up as directed 4 pack (110g sachet made up) | 18 |
| Asda Smart Price Instant Mashed Potato, made up as directed (120g pack made up) | 19½ |
| Tesco Everyday Value Instant Mashed Potato Flakes, made up as directed (120g pack made up) | 26 |
| Asda Bubble & Squeak Instant Mash, made up as directed, excluding butter (100g pack made up) | 20 |
| Asda Cheese & Onion Instant Mash, made up as directed, excluding butter (100g pack made up) | 19½ |
| Asda Roasted Onion Instant Mash, made up as directed, excluding butter (100g pack made up) | 21 |
| Morrisons Instant Mash, Bubble & Squeak, made up as directed, excluding butter (80g pack made up) | 16½ |
| Morrisons Instant Mash, Cheese & Onion, made up as directed, excluding butter (80g pack made up) | 17½ |
| Morrisons Instant Mash, Potato & Onion, made up as directed, excluding butter (80g pack made up) | 17½ |
