Ingredients
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400g Butternut Squash
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400g Sweet Potato
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2 cubes Vegetable Stock Cube
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1 pinch - optional Chilli Flakes
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1 - roughly chopped Onion
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500ml Water
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Frylight
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Salt
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Pepper
Directions
Butternut squash and sweet potato soup is a healthy and delicious soup that is perfect for those following the Slimming World program. Both butternut squash and sweet potatoes are nutrient-dense vegetables that are low in calories and high in fiber, vitamins, and minerals.
This soup is perfect for those following the Slimming World program as it is low in calories and packed with fiber and nutrients. It can be enjoyed as a light lunch or as a starter before a meal. The soup can also be made ahead of time and stored in the fridge or freezer for later use.
Why should I eat this?
There are several reasons why you might want to consider eating butternut squash and sweet potato soup, especially if you’re looking for a healthy, nutritious meal:
- Nutrient-dense: Both butternut squash and sweet potatoes are packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. These nutrients are important for maintaining overall health and supporting various bodily functions.
- Low in calories: Butternut squash and sweet potato soup is a great low-calorie option for those who are watching their weight. Both vegetables are naturally low in calories, making this soup a great option for those who want to reduce their calorie intake without sacrificing taste or nutrition.
- High in fiber: Both butternut squash and sweet potatoes are high in fiber, which can help you feel fuller for longer periods of time. This can be particularly beneficial for weight management and reducing the risk of overeating.
- Easy to make: Butternut squash and sweet potato soup is a simple and easy recipe to make, and it can be prepared in advance and stored in the fridge or freezer for later use. This makes it a great option for those who are short on time or who like to meal prep.
- Suitable for various diets: This soup is suitable for a range of dietary needs, including vegan, vegetarian, and gluten-free diets. It is also a great option for those following the Slimming World program, as it is low in calories and high in fiber.
Overall, butternut squash and sweet potato soup is a delicious and nutritious meal that can provide numerous health benefits. It’s a great option for those who want to eat healthily without sacrificing flavor, and it can be enjoyed as a light lunch or as a starter before a meal.
What can I eat with this?
Butternut squash and sweet potato soup can be enjoyed on its own as a light meal, or it can be paired with a variety of other foods to create a more substantial meal. Here are some ideas for what to eat with butternut squash and sweet potato soup:
- Salad: A simple side salad can add some extra nutrients and fiber to your meal. Try a mixed green salad with some sliced tomatoes, cucumber, and a light vinaigrette dressing.
- Bread: A slice of crusty bread or a roll can be a great way to add some carbohydrates to your meal. Opt for whole-grain bread to add some extra fiber.
- Grilled cheese sandwich: A classic grilled cheese sandwich can be a delicious accompaniment to butternut squash and sweet potato soup. Use whole-grain bread and low-fat cheese to keep the meal healthy.
- Roasted vegetables: Roasted vegetables like Brussels sprouts, carrots, and broccoli can be a tasty and nutritious addition to your meal. Roast them in the oven with some olive oil and seasonings for a flavorful side dish.
- Protein: If you want to make your meal more filling, you can add some protein to it. Grilled chicken, tofu, or shrimp can be a great addition to your soup. Alternatively, you can add some beans or lentils to the soup to increase the protein content.
These are just a few ideas for what to eat with butternut squash and sweet potato soup. Feel free to experiment with different combinations to find the ones that work best for you!
Steps
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1
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