Ingredients
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2 Large Chicken Breast
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4 Slices Wholemeal Bread
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1 Teaspoon Dried Oregano
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1 Teaspoon Chilli Powder
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1 Teaspoon Ground Sage
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1 Teaspoon Basil
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1 Teaspoon Pepper
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2 Teaspoon Salt
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2 Teaspoon Paprika
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1 Teaspoon Garlic Powder
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2 Eggs
Directions
One of the main problems when it comes to following the Slimming World plan is cutting out the junk food i.e KFC, McDonalds and other takeaways.
We have a slight weak spot when it comes to KFC, up until now it was hard to find a decent replacement then we stumbled across this recipe and it comes pretty close to KFC whilst keeping it syn free. In this case use the breadcrumbs as your Healthy Extra B otherwise add 6 syns.
We have a slight weak spot when it comes to KFC, up until now it was hard to find a decent replacement then we stumbled across this recipe and it comes pretty close to KFC whilst keeping it syn free. In this case use the breadcrumbs as your Healthy Extra B otherwise add 6 syns.
Steps
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1
Done
|
Carefully cut the chicken breasts into strips similar to KFC size |
|
2
Done
|
You can either make your breadcrumbs in a blender or buy them pre-made from a supermarket (ASDA, Tesco etc) Add them to a mixing bowl and throw in all the herbs and spices. Give it a good mix until it has all merged together |
|
3
Done
|
Beat the eggs and pour them onto a smallish plate or bowl, put the breadcrumbs onto a plate. Now take your chicken and place it into the egg mixture then into the breadcrumbs do this 2-3 times to ensure a full coating. |
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4
Done
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Put the chicken into the oven for around 25 mins at 180degree (or equivalent dependant on your oven). |
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5
Done
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This goes perfect with some taste Slimming World Chips and don't forget to fill 1/3 or your plate with speed food! |
