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KFC Style Chicken – Slimming World

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Ingredients

Adjust Servings:
2 Large Chicken Breast
4 Slices Wholemeal Bread
1 Teaspoon Dried Oregano
1 Teaspoon Chilli Powder
1 Teaspoon Ground Sage
1 Teaspoon Basil
1 Teaspoon Pepper
2 Teaspoon Salt
2 Teaspoon Paprika
1 Teaspoon Garlic Powder
2 Eggs

Nutritional information

Syn Free
Syns

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KFC Style Chicken – Slimming World

Cuisine:
    • 45 min
    • Serves 2
    • Medium

    Ingredients

    Directions

    Share

    One of the main problems when it comes to following the Slimming World plan is cutting out the junk food i.e KFC, McDonalds and other takeaways.

    We have a slight weak spot when it comes to KFC, up until now it was hard to find a decent replacement then we stumbled across this recipe and it comes pretty close to KFC whilst keeping it syn free. In this case use the breadcrumbs as your Healthy Extra B otherwise add 6 syns.

    We have a slight weak spot when it comes to KFC, up until now it was hard to find a decent replacement then we stumbled across this recipe and it comes pretty close to KFC whilst keeping it syn free. In this case use the breadcrumbs as your Healthy Extra B otherwise add 6 syns.

    Steps

    1
    Done

    Carefully cut the chicken breasts into strips similar to KFC size

    2
    Done

    You can either make your breadcrumbs in a blender or buy them pre-made from a supermarket (ASDA, Tesco etc) Add them to a mixing bowl and throw in all the herbs and spices. Give it a good mix until it has all merged together

    3
    Done

    Beat the eggs and pour them onto a smallish plate or bowl, put the breadcrumbs onto a plate. Now take your chicken and place it into the egg mixture then into the breadcrumbs do this 2-3 times to ensure a full coating.

    4
    Done

    Put the chicken into the oven for around 25 mins at 180degree (or equivalent dependant on your oven).

    5
    Done

    This goes perfect with some taste Slimming World Chips and don't forget to fill 1/3 or your plate with speed food!

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