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KFC Style Chicken – Slimming World

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Ingredients

Adjust Servings:
2 Large Chicken Breast
4 Slices Wholemeal Bread
1 Teaspoon Dried Oregano
1 Teaspoon Chilli Powder
1 Teaspoon Ground Sage
1 Teaspoon Basil
1 Teaspoon Pepper
2 Teaspoon Salt
2 Teaspoon Paprika
1 Teaspoon Garlic Powder
2 Eggs

Nutritional information

Syn Free
Syns

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KFC Style Chicken – Slimming World

Cuisine:
    • 45 min
    • Serves 2
    • Medium

    Ingredients

    Directions

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    One of the main problems when it comes to following the Slimming World plan is cutting out the junk food i.e KFC, McDonalds and other takeaways.

    We have a slight weak spot when it comes to KFC, up until now it was hard to find a decent replacement then we stumbled across this recipe and it comes pretty close to KFC whilst keeping it syn free. In this case use the breadcrumbs as your Healthy Extra B otherwise add 6 syns.

    We have a slight weak spot when it comes to KFC, up until now it was hard to find a decent replacement then we stumbled across this recipe and it comes pretty close to KFC whilst keeping it syn free. In this case use the breadcrumbs as your Healthy Extra B otherwise add 6 syns.

    Steps

    1
    Done

    Carefully cut the chicken breasts into strips similar to KFC size

    2
    Done

    You can either make your breadcrumbs in a blender or buy them pre-made from a supermarket (ASDA, Tesco etc) Add them to a mixing bowl and throw in all the herbs and spices. Give it a good mix until it has all merged together

    3
    Done

    Beat the eggs and pour them onto a smallish plate or bowl, put the breadcrumbs onto a plate. Now take your chicken and place it into the egg mixture then into the breadcrumbs do this 2-3 times to ensure a full coating.

    4
    Done

    Put the chicken into the oven for around 25 mins at 180degree (or equivalent dependant on your oven).

    5
    Done

    This goes perfect with some taste Slimming World Chips and don't forget to fill 1/3 or your plate with speed food!

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