Ingredients
-
2 x 400g Tins Chopped Tomatoes
-
1 x 400 g Tin Baked Beans
-
4 Mini Pickled Onions
-
1 Tin Undrained Chopped Carrots
Directions
The best thing about this speedy tomato soup is exactly that, It’s full of speed soup. It’s also quite filling for the lack of carbs, perfect for those who may have gone off plan a little or want to try and boost their already good week ?
Enjoy!
Steps
|
1
Done
|
Add the 2 tins of chopped tomatoes to the pan along with the baked beans, pickled onions and carrots |
|
2
Done
|
Heat through for around 20 minutes before either using a hand blender or transferring to a blender and blend it until smooth |
|
3
Done
|
Served best when using 3 slices of crustless bread to dip! (Healthy Extra B - 60g be sure to check as weight can vary per brand) |
24 Comments Hide Comments
Can I freeze this soup?
There shouldn’t be any problems with freezing the soup as long as it’s heated thoroughly ?
Made this soup for friends and they loved it didn’t believe me when I told them the ingredients can’t quite get my head around what goes into the soup everyone thought I had roasted tomatoes peppers garlic will definitely make again store cupboard stables you always have in
Is it ok to maybe add some papriķa or chilli flakes to this just to give it a twist and some basil
Of course, this is just a base recipe feel free to season to your taste
Hi do u have to use pickle onions ?
We’ve never tried it without but you could give it a go but once all blended you can’t taste them
How many calories is this
Adding up the calories on the tins, and allowing 12 calories for the onions, I get a pot total of 506 calories. Depending on servings, 1/4 of the total is around 126 calories, or 1/5 is 101 calories.
Do you have to wash the baked beans
No need to wash the beans, straight from the tin to the pan ?
What size is the tin of baked bins & carrots
It depends exactly based on brand but around 400g for the beans some maybe 410-415g either way the whole tin goes in and around 250-300g for the carrots ?
I’ve just tried it. The onions give it a little kick. It was very nice. I will be tempted to experiment with other herbs and spices to change it up from time to time.
How often should I eat the soup to have the best outcome
Is this a speed for for weight loss as well as being speedy to make ? It tastes so good
Yes it’s speedy to make and full of speed foods too
is it correct that tinned carrots are not a speed food?
Tinned carrots are speed food
Can you use pasata instead of chopped tomatoes?
You could always try and see but it will be a slightly different taste as passata is richer and smoother than the chopped tomatoes. Let us know how it tastes…
There’s no need to cook the soup as all the ingredients that come out of the tins are cooked anyway. I just blend them together store in the fridge and heat a bowl full just before I want to eat eat, It last me a few days
What about adding celery and using normal carrots
The good thing with this soup is you can adjust it which ever way you like. If you try this please let us know how it tastes!