Speed Tomato Soup – Slimming World
2017-04-13- Cuisine: Slimming World
- Skill Level: Beginner
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- Prep Time : 5m
- Cook Time : 20m
- Ready In : 25m
The best thing about this speedy tomato soup is exactly that, It’s full of speed soup. It’s also quite filling for the lack of carbs, perfect for those who may have gone off plan a little or want to try and boost their already good week 🙂
Enjoy!
Ingredients
- 2 x 400g Chopped Tomatoes
- 1 x Tin of Baked Beans
- 4 x Mini Pickled Onions
- 1 x Tin of Chopped Carrots (Undrained)
Method
Step 1
Add the 2 tins of chopped tomatoes to the pan along with the baked beans, pickled onions and carrots
Step 2
Heat through for around 20 minutes before either using a hand blender or transferring to a blender and blend it until smooth
Step 3
Served best when using 3 slices of crustless bread to dip! (Healthy Extra B - 60g be sure to check as weight can vary per brand)
Average Member Rating
(3.7 / 5)
83 people rated this recipe
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Nutritional Info
This information is per serving.
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Syns
Syn Free
posted by rachel grice on April 14, 2018
Can I freeze this soup?
posted by SlimmersDelight on June 9, 2018
There shouldn’t be any problems with freezing the soup as long as it is heated thoroughly 🙂
posted by Linda Cush on June 2, 2018
Made this soup for friends and they loved it didn’t believe me when I told them the ingredients can’t quite get my head around what goes into the soup everyone thought I had roasted tomatoes peppers garlic will definitely make again store cupboard stables you always have in
posted by Jen on July 18, 2018
Is it ok to maybe add some papriÄ·a or chilli flakes to this just to give it a twist and some basil
posted by SlimmersDelight on July 18, 2018
Of course, this is just a base recipe feel free to season to your taste
posted by Louise on September 6, 2018
Hi do u have to use pickle onions ?
posted by SlimmersDelight on September 13, 2018
We’ve never tried it without but you could give it a go but once all blended you can’t taste them
posted by Tracey on October 1, 2018
How many calories is this
posted by Sarah Denton on January 15, 2019
Adding up the calories on the tins, and allowing 12 calories for the onions, I get a pot total of 506 calories. Depending on servings, 1/4 of the total is around 126 calories, or 1/5 is 101 calories.
posted by Michaela Black on November 6, 2018
Do you have to wash the baked beans
posted by SlimmersDelight on November 19, 2018
no need to wash the beans, straight from the tin to the pan 🙂
posted by Jackie Jackie Bennell on November 17, 2018
What size is the tin of baked bins & carrots
posted by SlimmersDelight on November 19, 2018
It depends exactly based on brand but around 400g for the beans some maybe 410-415g either way the whole tin goes in and around 250-300g for the carrots 🙂
posted by Sarah on January 15, 2019
I’ve just tried it. The onions give it a little kick. It was very nice. I will be tempted to experiment with other herbs and spices to change it up from time to time.
posted by Tina on April 23, 2019
How often should I eat the soup to have the best outcome
posted by Barbara on May 10, 2019
Is this a speed for for weight loss as well as being speedy to make ? It tastes so good
posted by SlimmersDelight on May 16, 2019
Yes it’s speedy to make and full of speed foods too
posted by Gail on May 23, 2019
is it correct that tinned carrots are not a speed food?