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Syn Free Beef Chilli Con Carne

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Ingredients

Frylight
1 Finely Chopped Onion
2 Finely Chopped Garlic Cloves
2 Finely Chopped Fresh Chillies
2 tsp Ground Cumin
1 tsp Ground Coriander
1 tsp Paprika
0.5 tsp Cayenne Pepper Powder
400g Tin Chopped Tomatoes
1 tbsp Tomato Puree
300ml Beef OXO Cubes
Ground Black Pepper
Salt
500g 5% Lean Minced Beef
200g Kidney Beans

Nutritional information

Syn Free
Syns

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Syn Free Beef Chilli Con Carne

Features:
  • Spicy
Cuisine:
  • 45 min
  • Medium

Ingredients

Directions

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Steps

1
Done

Spray a large pan with Frylight and fry the mince gently over a medium for around 5 minutes then add in the onions cook until the mince has completely browned and all lumps have been seperated

2
Done

Next, add in the garlic, chillis, cumin, coriander, paprika and cayenne pepper into the pan and mix thoroughly.

3
Done

Now, add the tin of tomatoes, tomato puree, beef stock and kidney beans. Give it all a good stir then turn up the heat until boiling. After this reduce the heat and simmer gently for 15 minutes or until the sauce has thickened a little.

4
Done

Season to taste with a little salt and pepper and allow to cook a little longer

5
Done

Serve it up nice and hot either on with boiled rice (syn free!) or go speed and have it with your favourite speed vegetables!

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