Low Syn

Stewed Steak – 1 syn per 400g can
Edamame and butterbean salad – 3 syns per pot
Be Good to Yourself Ham & Roasted Mushroom Tagliatelle – 3.5 syns per shank
Slow Cooked Lamb Shank in mint gravy – 2 sun per shank
Be Good to yourself tomato and cheese pasta bake – 4 syns
Be Good to Yourself Beef Lasagne, 390g pack – 4.5 syns
My Goodness Silky Butternut Squash Risotto – 2.5 syns per pack
Be Good to Yourself Houmous,  reduced fat – 1 syn per level tbsp
Canned beef casserole – 2.5 syns per 400g can
My Goodness BBQ Chicken & Sweetcorn with Rice – 5.5 syns per pack
My Goodness Spicy Pulled Pork & Sweet Potato Mash – 6.5 Syns per pack
Sainsburys Slow Cooked BBQ Pulled British Pork – 1 syn per pack
Sainsburys Chicken & Mushroom Risotto – 3 syns per pack
piri piri chicken breast slices – 1 syn per pack
BBQ chicken breast slices – 1 syn per pack
Basmati rice (micro)- 3 syns per pouch
Pilau Rice (micro) – 3 syns per pouch
Golden vegetable rice (micro) – 2.5 syns per pouch
Spicy mexican style rice (micro) 2.5 syns per pouch
Taste the difference fish pie – 4.5 syns per pie
Taste the difference shredded lamb and rosemary tagliatelle – 6 syns per pack
Sainsbury’s Tinned Beef Ravioli – 1.5 syns per can
Sainsburys Flying Saucers (20g bag) – 3.5 syns

Sainsburys Branded Free Foods

Indian style curry savoury rice
Chinese style savoury rice
Golden vegetable savoury rice
Slow Cooked Lamb Shank in red wine and rosemary gravy
Just Cook – Provençal Chicken Breast Fillets w/red and yellow peppers
Sainsbury’s Chilli Chunky Beef Pieces
Tinned Spicy Tomato pasta
Tinned Vegetable Chilli
Be good to yourself natural yoghurt 0.1% Fat
Tikka chicken breast slices
Chinese chicken breast slices
Sainsbury’s bulgar wheat

Available at Sainsburys, non branded free foods
 

Beanies Flavoured instant coffees
Danone Shape 0% Fat Yoghurts (Peach, Strawberry, Rhubarb & Apple)
Lancashire farm fat free natural yoghurt
 

Healthy B

Sainsburys Sultana Bran, 35g
Sainsburys Scottish Porridge Oats with Oatbran & Wheatbran, 35g
Sainsbury’s puffed wheat cereal, 35g
Sainsburys high fibre bran cereal, 40g
Sainsburys basics fruit and fibre cereal, 35g
sainsbury’s wholewheat biscuits, 2