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Cajun Chicken Burgers – Slimming World

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Ingredients

Adjust Servings:
4 Chicken Breast
1 tbsp Cajun Seasoning
1 tbsp Ground Cumin
Salt
Ground Black Pepper
Frylight
4 tbsp Extra Light Mayonnaise
2 tbsp Fat Free Fromage Frais
4 x 60g Wholemeal Rolls
1 Sliced Tomatoes
½ Sliced Red Onion
Small Handful Baby Leaf Spinach
Cajun Ketchup
150g Passata
6 tbsp Tomato Puree
a pinch Powdered Sweetener
1 tsp Red Wine Vinegar
1 tsp Cajun Seasoning
½ tsp Worcestershire Sauce

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Cajun Chicken Burgers – Slimming World

Cuisine:
  • 60 min
  • Serves 4
  • Medium

Ingredients

  • Cajun Ketchup

Directions

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Each serving is 7 syns on EE however you could save 6 syns per serving by leaving out the roll or having it as your HEB choice.

Steps

1
Done

Put all the cajun ketchup ingredients into a pan and bring to the boil. Reduce the heat to low and cook gently for 8-10 minutes or until thickened. Remove from the heat and leave to cool for later.

2
Done

Put the chicken breast between two sheets of cling film and slightly flatten with a rolling pin.

3
Done

Mix the cajun seasoning and cumin with a grind of black pepper and a touch of salt. Coat the chicken well and lightly spray with fry light.

4
Done

Place a griddle pan over high heat and when its hot add the chicken and cook for 5 minutes on each side or until the meat is cooked through.

5
Done

Mix together the mayo and fromage frais and spread over the roll bases. Fill the rolls with the tomato, onion and spinach then slice the chicken thickly and arrange on top. Spoon over your ketchup and press on the top of the roll. Best served with syn free chips and plenty of salad.

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