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Homemade Syn Free Burgers

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Ingredients

Adjust Servings:
500g 5% Lean Minced Beef
2 Spring Onion
Ground Black Pepper
Frylight

Nutritional information

Syn Free
Syns

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Homemade Syn Free Burgers

Cuisine:
    • 20 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Put your mince into a mixing bowl and start grabbing handfuls and squeezing the meat into it goes smooth (a few punches also can help this process).

    2
    Done

    Next, finely chop your spring onions and throw them into the meat along with around 1tbsp of ground black pepper. Mix all together.

    3
    Done

    Shape your meat into 6 or 7 burgers (or maybe more depending on the size of the burgers)

    4
    Done

    Heavily spray a frying pan with Frylight and fry them until cooked. You may have to add a couple of extra squirts during cooking to make sure they don't dry out.

    5
    Done

    Now for the assembly, Take a wholemeal bun (Healthy Extra B) and add a half tablespoon of Hellmann's Lighter than Light Mayo to each side (0.5syn in total) put your burger in the bun and add some lettuce on top.

    And there you go a very simple but very tasty quick burger perfect for any occasion especially barbecues! Enjoy!

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