Farmfoods SlimmingWorld Syn Guide
Updated 4th October 2019
Diet Coke | Syn Free |
---|---|
Farmfoods Back Bacon, Chilled | Syn Free (With fat trimmed away) |
Farmfoods Blackberries, Frozen | Syn Free |
Farmfoods Blueberries, Frozen | Syn Free |
Farmfoods Broccoli Florets, Frozen | Syn Free |
Farmfoods Casserole Mixed Vegetables, Frozen | Syn Free |
Farmfoods Cauliflower Florets, Frozen | Syn Free |
Farmfoods Chicken Breast Fillets, frozen | Syn Free |
Farmfoods Chicken Breast Slices, Fajita, chilled | Syn Free |
Farmfoods Chicken Breast Slices, Tikka, chilled | Syn Free |
Farmfoods Cauliflower, Frozen | Syn Free |
Farmfoods Country Mix Vegetables , Frozen | Syn Free |
Farmfoods Cranberry Juice Drink, No Added Sugar | Syn Free |
Farmfoods Diced Beef Steak, Frozen | Syn Free |
Farmfoods Finest Catch Cod Portions, Frozen | Syn Free |
Farmfoods Finest Catch Cooked & Peeled Coldwater Prawns, Frozen | Syn Free |
Farmfoods Finest Catch Salmon Portions, Frozen | Syn Free |
Farmfoods Finest Catch Smoked Haddock, Frozen | Syn Free |
Farmfoods Finest Catch White Fish, Frozen | Syn Free |
Farmfoords Fresh Barn Eggs | Syn Free |
Farmfoods Gammon Steaks, Frozen | Syn Free |
Farmfoods Garden Peas, Frozen | Syn Free |
Farmfoods Julienne Carrots, Frozen | Syn Free |
Farmfoods LA Diner Barbecue Chicken Breast Fillets, frozen 800g pack (per 100g) | Syn Free |
Farmfoods LA Diner Chinese Chicken Breast Fillets, frozen 800g pack (per 100g) | Syn Free |
Farmfoods LA Diner Sliced Cooked Chicken Breast, frozen 340g pack (per 100g) | Syn Free |
Farmfoods LA Diner Sliced Cooked Chicken Fajita Breast, frozen 340g pack (per 100g) ? | Syn Free |
Farmfoods LA Diner Sliced Cooked Chicken Tikka Breast, frozen 340g pack (per 100g) | Syn Free |
Farmfoods Lamb Chump Chops, Frozen | Syn Free |
Farmfoods Mango, Frozen | Syn Free |
Farmfoods Minted Lamb Chump Chops, Frozen | Syn Free |
Farmfoods Mixed Peppers, Frozen | Syn Free |
Farmfoods Mixed Vegetables, Frozen | Syn Free |
Farmfoods Petits Pois, Frozen | Syn Free |
Farmfoods Pineapple, Frozen | Syn Free |
Farmfoods Pork Loin Steaks, Frozen | Syn Free |
Farmfoods Raspberries, Frozen | Syn Free |
Farmfoods Rice & Mixed Veg, Steam , frozen | Syn Free |
Farmfoods Spinach, Frozen | Syn Free |
Farmfoods Steamed Rice With Mixed Vegetables, Frozen | Syn Free |
Farmfoods Strawberries, Frozen | Syn Free |
Farmfoods Sugar Free Cherryade | Syn Free |
Farmfoods Sugar Free Cola | Syn Free |
Farmfoods Sugar Free Lemonade | Syn Free |
Farmfoods Sugar Free Limeade | Syn Free |
Farmfoods Sugar Free Orangeade | Syn Free |
Farmfoods Summer Fruits, Frozen | Syn Free |
Farmfoods Sweetcorn, Frozen | Syn Free |
Farmfoods Tropical Juice Drink, No Added Sugar | Syn Free |
Heinz Beanz, Canned | Syn Free |
Linda McCartney Red Onion and Rosemary Sausages, Frozen | Syn Free |
Linda McCartney Vegan Mince, Frozen | Syn Free |
R Whites Premium Diet Lemonade | Syn Free |
Pepsi Max | Syn Free |
Princes Tuna in Spring Water Or Brine | Syn Free |
Youngs King Prawns, Cooked & Peeled, frozen | Syn Free |
Young’s Pacific Pink Salmon Fillets | Syn Free |
Youngs Rollmop Herrings Rolled with a Sweet Onion & Gherkin Marinade, chilled | Syn Free |
Youngs Scottish Smoked Haddock Flaky Fillets, frozen | Syn Free |
Low Syn Foods From Farmfoods | |
Betty Smiths Baked Jacket Potatoes with Olive Oil, frozen 6 pack (each) | 0.5 Syns |
Betty Smiths Baked Jacket Potatoes with Sunflower Oil, frozen 4 pack (each) | 0.5 Syns |
Betty Smiths Home Cook Liver & Bacon in Onion Gravy, frozen (400g pack) | 2.5 Syns |
Betty Smiths Mixed Roasting Vegetables, frozen 640g pack (per 100g) | 2 Syns |
Betty Smiths Sliced Roast Beef in a Rich Gravy, frozen (250g serving) | 3 Syns |
Betty Smiths Stuffed Chicken Breast Joint with Sage & Onion Stuffing, frozen 550g pack (per 100g) | 3 Syns |
Birds Eye Breaded Chicken Dippers, frozen (18g each) | 1.5 Syns |
Birds Eye Chicken Chargrills, Original, frozen (91g each) | 3.5 Syns |
Birds Eye Chicken Curry with Rice, frozen (400g pack) | 7.5 Syns |
Birds Eye Chocolate Arctic Roll 5 portion (per portion) | 6 Syns |
Birds Eye Cod Cakes in Crisp Crunch Crumb, frozen 4 pack (50g each) | 3 Syns |
Birds Eye Fish Fingers in Breadcrumbs, 100% Cod Fillet, frozen (28g each) | 2 Syns |
Birds Eye Inspirations Cod Fillets with a Lime, Chilli & Coriander Sauce, frozen (each baked) | 4 Syns |
Birds Eye Inspirations Cod Fillets with a Rosemary & Tomato Sauce, frozen (each baked) | 4.5 Syns |
Birds Eye Inspirations Cod Fish Fingers with a Sea Salt & Black Pepper Panko Crumb, (60g each) | 4 Syns |
Birds Eye Lightly Dusted Cod Fillets in a Lemon & Black Pepper Crumb, frozen (113g each) | 7.5 Syns |
Birds Eye Original Beef Burgers with Onion, frozen (57g each) | 5.5 Syns |
Birds Eye Original Raspberry Arctic Roll 5 portion (per portion) | 5.5 Syns |
Birds Eye Premium Beef Burgers, frozen (57g each) | 6.5 Syns |
Farmfoods Chicken Satay Skewers, frozen (2 skewers) | 0.5 Syns |
Farmfoods Easy Cook Oriental Stir Fry Vegetables, frozen 750g pack (150g serving) | 1.5 Syns |
Farmfoods Extra Crispy Southern Dried Chips, frozen 2.5kg pack (per 100g) | 3.5 Syns |
LA Diner American Style Beef Grills, frozen 4 pack (85g each) | 6 Syns |
LA Diner American Style Lamb Grills, frozen 4 pack (85g each) | 6 Syns |
LA Diner BBQ Style Chicken Breast Fillets, frozen 800g pack (per 100g) | 1.5 Syns |
LA Diner Chicken Fillets Topped with Bacon & Cheese with a Mushroom Sauce, frozen (206g each) | 5.5 Syns |
LA Diner Chinese Style Chicken Breast Fillets, frozen 800g pack (per 100g) | 0.5 Syns |
LA Diner Crispy Chicken Breast Goujons, frozen 20 pack (24g each) | 1.5 Syns |
LA Diner Curly Fries, frozen 600g pack (100g cooked) | 7 Syns |
LA Diner Hot & Spicy Chicken Breast Fillets, frozen 800g pack (per 100g) | 0.5 Syns |
LA Diner Hot & Spicy Chicken Steaks, frozen (95g each) | 6.5 Syns |
LA Diner Lime & Coriander Chicken Breast Fillets, frozen 800g pack (per 100g) | 1 Syns |
LA Diner Mozzarella Cheese Sticks, frozen 30 pack (17g each) | 2.5 Syns |
LA Diner Part Baked Garlic Slices, frozen 10 pack (21g each) | 3.5 Syns |
LA Diner Pork Loin Steaks Topped with Cheese with an Apple & Cider Sauce, frozen (200g each) | 2.5 Syns |
LA Diner Southern Fried Chicken Goujons, frozen 480g pack (21g each) | 1 Syns |
LA Diner Southern Fried Chicken Steaks, frozen (95g each) | 6.5 Syns |
LA Diner Southern Fried Chicken Tenders, frozen 467g pack (33g each) | 4 Syns |
LA Diner Tomato & Basil Sauce Sachets 8 pack (113g sachet) | 3.5 Syns |
Mccains Baked Potato, Frozen | 1 Syn Each |
Oriental Express Stir Fry Chinese Chicken & Rice, excluding oil, frozen 510g pack (225g serving) | 3.5 Syns |
Oriental Express Stir Fry Egg Fried Rice, cooked as directed, frozen (100g cooked) | 2 Syns |
Pot noodles all varieties (1 standard pot made up) | 5 Syns |
R Whites Premium Lemonade Ice Lollies (75ml each) | 3 Syns |
Richmond Irish Recipe Thick Pork Sausages, frozen 16 pack (45g each) | 4 Syns |
Rowntrees Randoms Mini Ice Lollies, all varieties 12 pack (30ml each) | 2 Syns |
Veggie Kitchen Meat Free Meatballs, frozen 24 pack (3 meatballs) | 0.5 Syns |
Vimto Mixed Fruit Ice Lollies (45ml each) | 2 Syns |
Walls Cornetto Miniatures, Classico/Chocolate 12 pack (28ml each) | 4.5 Syns |
Weight Watchers Beef Hotpot, frozen (320g pack) | 7 Syns |
Weight Watchers Chicken Curry with Rice, frozen (320g pack) | 4.5 Syns |
Weight Watchers Chicken Hotpot, frozen (320g pack) | 6.5 Syns |
Weight Watchers Chicken Pasta with Tomato & Basil, frozen (310g pack) | 4 Syns |
Weight Watchers Classic Range Beef & Vegetable Hotpot, frozen (310g pack) | 6.5 Syns |
Weight Watchers Classic Range Mexican Chilli with Crunchy Potato Wedges, frozen (320g pack) | 5 Syns |
Weight Watchers Cottage Pie, frozen (320g pack) | 5.5 Syns |
Weight Watchers Signature Recipe Thai Green Chicken Curry with White Rice, frozen (320g pack) | 5.5 Syns |
Whitby Seafoods Salmon Fish Cakes with Lemon & Dill, frozen 4 pack (80g each) | 3 Syns |
Whitby Seafoods Salmon Goujons in Golden Breadcrumbs, chilled 200g pack (100g serving) | 4.5 Syns |
Youngs Chip Shop Chicken Breast Fillet Bites in Crisp Bubbly Batter, frozen 20 pack (20g each) | 1.5 Syns |
Youngs Chip Shop Chicken Breast Fillet Strips in Crisp Bubbly Batter, frozen 8 pack (25g each) | 2 Syns |
Youngs Chip Shop Crispy Chicken Breast Strips, frozen 8 pack (36g each) | 3 Syns |
Youngs Chip Shop Fish Cakes in Bubbly Batter, frozen 6 pack (50g each) | 4 Syns |
Youngs Chip Shop Fish Fingers in Bubbly Batter, frozen 8 pack (25g each) | 2.5 Syns |
Youngs Cod Steaks in Butter Sauce, frozen 4 pack (140g each) | 2 Syns |
Youngs Fish Cakes, Pollock & Salmon in Golden Breadcrumbs, frozen 12 pack (50g each) | 3.5 Syns |
Youngs Fish Steaks in Butter Sauce, frozen 4 pack (140g each) | 1.5 Syns |
Youngs Fish Steaks in Parsley Sauce, frozen 4 pack (140g each) | 2 Syns |
Youngs Gastro Chunky Basa Fillets with a Rocket, Basil & Parmesan Sauce, frozen (135g each) | 1 Syns |
Youngs Gastro Chunky Basa Fillets with a Spicy Tomato & Chorizo Sauce, frozen (135g each) | 0.5 Syns |
Youngs Gastro Prime Cod Loins with a Tomato & Garlic Sauce, frozen (135g each) | 1.5 Syns |
Youngs Wild Caught Scallops with a Lemon & Pink Peppercorn Butter, frozen (100g serving) | 3 Syns |
Healthy Extra A | |
175ml whole milk | |
250ml semi-skimmed milk | |
350ml skimmed milk | |
2 Dairylea Light Cheese Slices | |
2 The Laughing Cow Original Triangles | |
4 Dairylea Light Triangles | |
30g Cheddar / Double Gloucester / Red Leicester / Lactofree Mature Cheddar | |
Healthy Extra B | |
2 x Weetabix | |
45g Kelloggs All-Bran Bran Flakes |