Farmfoods SlimmingWorld Syn Guide
Updated 4th October 2019
| Diet Coke | Syn Free |
|---|---|
| Farmfoods Back Bacon, Chilled | Syn Free (With fat trimmed away) |
| Farmfoods Blackberries, Frozen | Syn Free |
| Farmfoods Blueberries, Frozen | Syn Free |
| Farmfoods Broccoli Florets, Frozen | Syn Free |
| Farmfoods Casserole Mixed Vegetables, Frozen | Syn Free |
| Farmfoods Cauliflower Florets, Frozen | Syn Free |
| Farmfoods Chicken Breast Fillets, frozen | Syn Free |
| Farmfoods Chicken Breast Slices, Fajita, chilled | Syn Free |
| Farmfoods Chicken Breast Slices, Tikka, chilled | Syn Free |
| Farmfoods Cauliflower, Frozen | Syn Free |
| Farmfoods Country Mix Vegetables , Frozen | Syn Free |
| Farmfoods Cranberry Juice Drink, No Added Sugar | Syn Free |
| Farmfoods Diced Beef Steak, Frozen | Syn Free |
| Farmfoods Finest Catch Cod Portions, Frozen | Syn Free |
| Farmfoods Finest Catch Cooked & Peeled Coldwater Prawns, Frozen | Syn Free |
| Farmfoods Finest Catch Salmon Portions, Frozen | Syn Free |
| Farmfoods Finest Catch Smoked Haddock, Frozen | Syn Free |
| Farmfoods Finest Catch White Fish, Frozen | Syn Free |
| Farmfoords Fresh Barn Eggs | Syn Free |
| Farmfoods Gammon Steaks, Frozen | Syn Free |
| Farmfoods Garden Peas, Frozen | Syn Free |
| Farmfoods Julienne Carrots, Frozen | Syn Free |
| Farmfoods LA Diner Barbecue Chicken Breast Fillets, frozen 800g pack (per 100g) | Syn Free |
| Farmfoods LA Diner Chinese Chicken Breast Fillets, frozen 800g pack (per 100g) | Syn Free |
| Farmfoods LA Diner Sliced Cooked Chicken Breast, frozen 340g pack (per 100g) | Syn Free |
| Farmfoods LA Diner Sliced Cooked Chicken Fajita Breast, frozen 340g pack (per 100g) ? | Syn Free |
| Farmfoods LA Diner Sliced Cooked Chicken Tikka Breast, frozen 340g pack (per 100g) | Syn Free |
| Farmfoods Lamb Chump Chops, Frozen | Syn Free |
| Farmfoods Mango, Frozen | Syn Free |
| Farmfoods Minted Lamb Chump Chops, Frozen | Syn Free |
| Farmfoods Mixed Peppers, Frozen | Syn Free |
| Farmfoods Mixed Vegetables, Frozen | Syn Free |
| Farmfoods Petits Pois, Frozen | Syn Free |
| Farmfoods Pineapple, Frozen | Syn Free |
| Farmfoods Pork Loin Steaks, Frozen | Syn Free |
| Farmfoods Raspberries, Frozen | Syn Free |
| Farmfoods Rice & Mixed Veg, Steam , frozen | Syn Free |
| Farmfoods Spinach, Frozen | Syn Free |
| Farmfoods Steamed Rice With Mixed Vegetables, Frozen | Syn Free |
| Farmfoods Strawberries, Frozen | Syn Free |
| Farmfoods Sugar Free Cherryade | Syn Free |
| Farmfoods Sugar Free Cola | Syn Free |
| Farmfoods Sugar Free Lemonade | Syn Free |
| Farmfoods Sugar Free Limeade | Syn Free |
| Farmfoods Sugar Free Orangeade | Syn Free |
| Farmfoods Summer Fruits, Frozen | Syn Free |
| Farmfoods Sweetcorn, Frozen | Syn Free |
| Farmfoods Tropical Juice Drink, No Added Sugar | Syn Free |
| Heinz Beanz, Canned | Syn Free |
| Linda McCartney Red Onion and Rosemary Sausages, Frozen | Syn Free |
| Linda McCartney Vegan Mince, Frozen | Syn Free |
| R Whites Premium Diet Lemonade | Syn Free |
| Pepsi Max | Syn Free |
| Princes Tuna in Spring Water Or Brine | Syn Free |
| Youngs King Prawns, Cooked & Peeled, frozen | Syn Free |
| Young’s Pacific Pink Salmon Fillets | Syn Free |
| Youngs Rollmop Herrings Rolled with a Sweet Onion & Gherkin Marinade, chilled | Syn Free |
| Youngs Scottish Smoked Haddock Flaky Fillets, frozen | Syn Free |
| Low Syn Foods From Farmfoods | |
| Betty Smiths Baked Jacket Potatoes with Olive Oil, frozen 6 pack (each) | 0.5 Syns |
| Betty Smiths Baked Jacket Potatoes with Sunflower Oil, frozen 4 pack (each) | 0.5 Syns |
| Betty Smiths Home Cook Liver & Bacon in Onion Gravy, frozen (400g pack) | 2.5 Syns |
| Betty Smiths Mixed Roasting Vegetables, frozen 640g pack (per 100g) | 2 Syns |
| Betty Smiths Sliced Roast Beef in a Rich Gravy, frozen (250g serving) | 3 Syns |
| Betty Smiths Stuffed Chicken Breast Joint with Sage & Onion Stuffing, frozen 550g pack (per 100g) | 3 Syns |
| Birds Eye Breaded Chicken Dippers, frozen (18g each) | 1.5 Syns |
| Birds Eye Chicken Chargrills, Original, frozen (91g each) | 3.5 Syns |
| Birds Eye Chicken Curry with Rice, frozen (400g pack) | 7.5 Syns |
| Birds Eye Chocolate Arctic Roll 5 portion (per portion) | 6 Syns |
| Birds Eye Cod Cakes in Crisp Crunch Crumb, frozen 4 pack (50g each) | 3 Syns |
| Birds Eye Fish Fingers in Breadcrumbs, 100% Cod Fillet, frozen (28g each) | 2 Syns |
| Birds Eye Inspirations Cod Fillets with a Lime, Chilli & Coriander Sauce, frozen (each baked) | 4 Syns |
| Birds Eye Inspirations Cod Fillets with a Rosemary & Tomato Sauce, frozen (each baked) | 4.5 Syns |
| Birds Eye Inspirations Cod Fish Fingers with a Sea Salt & Black Pepper Panko Crumb, (60g each) | 4 Syns |
| Birds Eye Lightly Dusted Cod Fillets in a Lemon & Black Pepper Crumb, frozen (113g each) | 7.5 Syns |
| Birds Eye Original Beef Burgers with Onion, frozen (57g each) | 5.5 Syns |
| Birds Eye Original Raspberry Arctic Roll 5 portion (per portion) | 5.5 Syns |
| Birds Eye Premium Beef Burgers, frozen (57g each) | 6.5 Syns |
| Farmfoods Chicken Satay Skewers, frozen (2 skewers) | 0.5 Syns |
| Farmfoods Easy Cook Oriental Stir Fry Vegetables, frozen 750g pack (150g serving) | 1.5 Syns |
| Farmfoods Extra Crispy Southern Dried Chips, frozen 2.5kg pack (per 100g) | 3.5 Syns |
| LA Diner American Style Beef Grills, frozen 4 pack (85g each) | 6 Syns |
| LA Diner American Style Lamb Grills, frozen 4 pack (85g each) | 6 Syns |
| LA Diner BBQ Style Chicken Breast Fillets, frozen 800g pack (per 100g) | 1.5 Syns |
| LA Diner Chicken Fillets Topped with Bacon & Cheese with a Mushroom Sauce, frozen (206g each) | 5.5 Syns |
| LA Diner Chinese Style Chicken Breast Fillets, frozen 800g pack (per 100g) | 0.5 Syns |
| LA Diner Crispy Chicken Breast Goujons, frozen 20 pack (24g each) | 1.5 Syns |
| LA Diner Curly Fries, frozen 600g pack (100g cooked) | 7 Syns |
| LA Diner Hot & Spicy Chicken Breast Fillets, frozen 800g pack (per 100g) | 0.5 Syns |
| LA Diner Hot & Spicy Chicken Steaks, frozen (95g each) | 6.5 Syns |
| LA Diner Lime & Coriander Chicken Breast Fillets, frozen 800g pack (per 100g) | 1 Syns |
| LA Diner Mozzarella Cheese Sticks, frozen 30 pack (17g each) | 2.5 Syns |
| LA Diner Part Baked Garlic Slices, frozen 10 pack (21g each) | 3.5 Syns |
| LA Diner Pork Loin Steaks Topped with Cheese with an Apple & Cider Sauce, frozen (200g each) | 2.5 Syns |
| LA Diner Southern Fried Chicken Goujons, frozen 480g pack (21g each) | 1 Syns |
| LA Diner Southern Fried Chicken Steaks, frozen (95g each) | 6.5 Syns |
| LA Diner Southern Fried Chicken Tenders, frozen 467g pack (33g each) | 4 Syns |
| LA Diner Tomato & Basil Sauce Sachets 8 pack (113g sachet) | 3.5 Syns |
| Mccains Baked Potato, Frozen | 1 Syn Each |
| Oriental Express Stir Fry Chinese Chicken & Rice, excluding oil, frozen 510g pack (225g serving) | 3.5 Syns |
| Oriental Express Stir Fry Egg Fried Rice, cooked as directed, frozen (100g cooked) | 2 Syns |
| Pot noodles all varieties (1 standard pot made up) | 5 Syns |
| R Whites Premium Lemonade Ice Lollies (75ml each) | 3 Syns |
| Richmond Irish Recipe Thick Pork Sausages, frozen 16 pack (45g each) | 4 Syns |
| Rowntrees Randoms Mini Ice Lollies, all varieties 12 pack (30ml each) | 2 Syns |
| Veggie Kitchen Meat Free Meatballs, frozen 24 pack (3 meatballs) | 0.5 Syns |
| Vimto Mixed Fruit Ice Lollies (45ml each) | 2 Syns |
| Walls Cornetto Miniatures, Classico/Chocolate 12 pack (28ml each) | 4.5 Syns |
| Weight Watchers Beef Hotpot, frozen (320g pack) | 7 Syns |
| Weight Watchers Chicken Curry with Rice, frozen (320g pack) | 4.5 Syns |
| Weight Watchers Chicken Hotpot, frozen (320g pack) | 6.5 Syns |
| Weight Watchers Chicken Pasta with Tomato & Basil, frozen (310g pack) | 4 Syns |
| Weight Watchers Classic Range Beef & Vegetable Hotpot, frozen (310g pack) | 6.5 Syns |
| Weight Watchers Classic Range Mexican Chilli with Crunchy Potato Wedges, frozen (320g pack) | 5 Syns |
| Weight Watchers Cottage Pie, frozen (320g pack) | 5.5 Syns |
| Weight Watchers Signature Recipe Thai Green Chicken Curry with White Rice, frozen (320g pack) | 5.5 Syns |
| Whitby Seafoods Salmon Fish Cakes with Lemon & Dill, frozen 4 pack (80g each) | 3 Syns |
| Whitby Seafoods Salmon Goujons in Golden Breadcrumbs, chilled 200g pack (100g serving) | 4.5 Syns |
| Youngs Chip Shop Chicken Breast Fillet Bites in Crisp Bubbly Batter, frozen 20 pack (20g each) | 1.5 Syns |
| Youngs Chip Shop Chicken Breast Fillet Strips in Crisp Bubbly Batter, frozen 8 pack (25g each) | 2 Syns |
| Youngs Chip Shop Crispy Chicken Breast Strips, frozen 8 pack (36g each) | 3 Syns |
| Youngs Chip Shop Fish Cakes in Bubbly Batter, frozen 6 pack (50g each) | 4 Syns |
| Youngs Chip Shop Fish Fingers in Bubbly Batter, frozen 8 pack (25g each) | 2.5 Syns |
| Youngs Cod Steaks in Butter Sauce, frozen 4 pack (140g each) | 2 Syns |
| Youngs Fish Cakes, Pollock & Salmon in Golden Breadcrumbs, frozen 12 pack (50g each) | 3.5 Syns |
| Youngs Fish Steaks in Butter Sauce, frozen 4 pack (140g each) | 1.5 Syns |
| Youngs Fish Steaks in Parsley Sauce, frozen 4 pack (140g each) | 2 Syns |
| Youngs Gastro Chunky Basa Fillets with a Rocket, Basil & Parmesan Sauce, frozen (135g each) | 1 Syns |
| Youngs Gastro Chunky Basa Fillets with a Spicy Tomato & Chorizo Sauce, frozen (135g each) | 0.5 Syns |
| Youngs Gastro Prime Cod Loins with a Tomato & Garlic Sauce, frozen (135g each) | 1.5 Syns |
| Youngs Wild Caught Scallops with a Lemon & Pink Peppercorn Butter, frozen (100g serving) | 3 Syns |
| Healthy Extra A | |
| 175ml whole milk | |
| 250ml semi-skimmed milk | |
| 350ml skimmed milk | |
| 2 Dairylea Light Cheese Slices | |
| 2 The Laughing Cow Original Triangles | |
| 4 Dairylea Light Triangles | |
| 30g Cheddar / Double Gloucester / Red Leicester / Lactofree Mature Cheddar | |
| Healthy Extra B | |
| 2 x Weetabix | |
| 45g Kelloggs All-Bran Bran Flakes |
