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Spicy Pumpkin Halloween Soup – Slimming World

2019-10-07
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 35m
  • Ready In : 45m
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Nutritional Info

This information is per serving.

  • Syns

    Syn Free
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Ingredients

  • 1 Onion
  • 1.2kg Pumpkin
  • Frylight
  • 1 tbsp Ground Cumin
  • Salt
  • Ground Black Pepper
  • 750ml Vegetable Stock
  • 2 tbsp Coriander
  • 4 tbsp Fat Free Natural Yogurt
  • Paprika

Method

Step 1

Spray non-stick saucepan with the Frylight & place over a medium heat.

Step 2

Add the chopped onion to the pan and fry gently for 3-4 minutes until softened but no browned.

Step 3

Add the pumpkin and ground cumin and lightly fry for 2-3 minutes.

Step 4

Season well, add the stock and bring to the boil, then cover, lower the heat and simmer gently for 20-25 minutes until the pumpkin is tender.

Step 5

Allow the soup to cool slightly, place in a food processor or use a hand blender & blend until smooth. Stir in the coriander and ladle the soup into warmed bowls.

Step 6

Garnish each bowl with a spoonful of yogurt & a pinch of paprika.

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