Spicy Pumpkin Halloween Soup – Slimming World2019-10-07
- Servings : 4
- Prep Time : 10m
- Cook Time : 35m
- Ready In : 45m
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This information is per serving.
- 1 Onion
- 1.2kg Pumpkin
- 1 tbsp Ground Cumin
- Ground Black Pepper
- 750ml Vegetable Stock
- 2 tbsp Coriander
- 4 tbsp Fat Free Natural Yogurt
Spray non-stick saucepan with the Frylight & place over a medium heat.
Add the chopped onion to the pan and fry gently for 3-4 minutes until softened but no browned.
Add the pumpkin and ground cumin and lightly fry for 2-3 minutes.
Season well, add the stock and bring to the boil, then cover, lower the heat and simmer gently for 20-25 minutes until the pumpkin is tender.
Allow the soup to cool slightly, place in a food processor or use a hand blender & blend until smooth. Stir in the coriander and ladle the soup into warmed bowls.
Garnish each bowl with a spoonful of yogurt & a pinch of paprika.