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Spicy Pumpkin Halloween Soup – Slimming World

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Ingredients

Adjust Servings:
1 Onion
1.2kg Pumpkin
Frylight
1 Tablespoon Ground Cumin
Salt
Ground Black Pepper
750ml Vegetable Stock
2 Tablespoons Coriander
4 Tablespoons Fat Free Natural Yogurt
Paprika

Nutritional information

Syn Free
Syns

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Spicy Pumpkin Halloween Soup – Slimming World

Features:
  • Spicy
  • 45 min
  • Serves 4
  • Easy

Ingredients

Directions

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Steps

1
Done

Spray non-stick saucepan with the Frylight & place over a medium heat.

2
Done

Add the chopped onion to the pan and fry gently for 3-4 minutes until softened but no browned.

3
Done

Add the pumpkin and ground cumin and lightly fry for 2-3 minutes.

4
Done

Season well, add the stock and bring to the boil, then cover, lower the heat and simmer gently for 20-25 minutes until the pumpkin is tender.

5
Done

Allow the soup to cool slightly, place in a food processor or use a hand blender & blend until smooth. Stir in the coriander and ladle the soup into warmed bowls.

6
Done

Garnish each bowl with a spoonful of yogurt & a pinch of paprika.

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