Spicy Pumpkin Halloween Soup – Slimming World
2019-10-07- Cuisine: Slimming World
- Course: Sides, Starters
- Skill Level: Beginner
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- Servings : 4
- Prep Time : 10m
- Cook Time : 35m
- Ready In : 45m
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Nutritional Info
This information is per serving.
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Syns
Syn Free
Ingredients
- 1 Onion
- 1.2kg Pumpkin
- Frylight
- 1 tbsp Ground Cumin
- Salt
- Ground Black Pepper
- 750ml Vegetable Stock
- 2 tbsp Coriander
- 4 tbsp Fat Free Natural Yogurt
- Paprika
Method
Step 1
Spray non-stick saucepan with the Frylight & place over a medium heat.
Step 2
Add the chopped onion to the pan and fry gently for 3-4 minutes until softened but no browned.
Step 3
Add the pumpkin and ground cumin and lightly fry for 2-3 minutes.
Step 4
Season well, add the stock and bring to the boil, then cover, lower the heat and simmer gently for 20-25 minutes until the pumpkin is tender.
Step 5
Allow the soup to cool slightly, place in a food processor or use a hand blender & blend until smooth. Stir in the coriander and ladle the soup into warmed bowls.
Step 6
Garnish each bowl with a spoonful of yogurt & a pinch of paprika.
