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Syn Free Cloud Bread – Slimming World

2018-04-06
  • Servings : 4
  • Ready In : 35m
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Nutritional Info

This information is per serving.

  • Syns

    Syn Free
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This cloud bread really is amazing! It’s great as a snack or makes an awesome alternative burger bun. I class these as Syn Free but your consultant may disagree and class them as a tweak. I will let you make your own mind up on that one!

Ingredients

  • 3 Tablespoons Quark
  • 3 Medium Eggs
  • 1/2 Teaspoon Granulated Sweetener
  • Salt & Pepper (to season)
  • Frylight

Method

Step 1

Preheat oven to 145c (135c for fan oven)/Gas Mark 2

Step 2

Firstly Separate the egg yolks from the egg whites. Add the yolks, Quark (or cottage cheese), sweetener and salt to a bowl and fold together.

Step 3

Whisk the egg whites in a separate bowl until they form soft peaks.

Step 4

Gently fold the two mixtures together trying not to let any of the air out of the mixture.

Step 5

Spray a baking tray with fry light to stop the bread from sticking.

Step 6

Spoon the mixture onto the tray into small roll shapes and bake in the oven for 20 to 25 minutes.

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