Syn Free Cloud Bread – Slimming World
2018-04-06- Cuisine: Slimming World
- Course: Sides, Starters
- Skill Level: Intermediate
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- Servings : 4
- Ready In : 35m
This cloud bread really is amazing! It’s great as a snack or makes an awesome alternative burger bun. I class these as Syn Free but your consultant may disagree and class them as a tweak. I will let you make your own mind up on that one!
Ingredients
- 3 Tablespoons Quark
- 3 Medium Eggs
- 1/2 Teaspoon Granulated Sweetener
- Salt & Pepper (to season)
- Frylight
Method
Step 1
Preheat oven to 145c (135c for fan oven)/Gas Mark 2
Step 2
Firstly Separate the egg yolks from the egg whites. Add the yolks, Quark (or cottage cheese), sweetener and salt to a bowl and fold together.
Step 3
Whisk the egg whites in a separate bowl until they form soft peaks.
Step 4
Gently fold the two mixtures together trying not to let any of the air out of the mixture.
Step 5
Spray a baking tray with fry light to stop the bread from sticking.
Step 6
Spoon the mixture onto the tray into small roll shapes and bake in the oven for 20 to 25 minutes.
Average Member Rating
(4.7 / 5)
3 people rated this recipe
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Nutritional Info
This information is per serving.
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Syns
Syn Free
