Doner Kebab – Syn Free2017-01-21
- Servings : 2
- Prep Time : 20m
- Cook Time : 60m
- Ready In : 1:20 h
Average Member Rating
(4.2 / 5)
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This information is per serving.
Syns- Completely Syn Free!
This recipe makes a perfect alternative to a takeaway favourite pair it with a nice salad and Slimming World chips to complete the meal. Best of all it’s completely syn free unless you want to use some syns on pitta bread and dipping sauces – We’ll add more options at the end of the recipe.
Unlike the Slimming World Doner Kebab recipe you don’t need to let the meat rest etc it is a straight forward mix and put in the oven…Enjoy!
- 1 Teaspoon Plain Flour
- 1 Teaspoon Dried Oregano
- 1/2 Teaspoon Dried Italian Herbs
- 1/2 Teaspoon Garlic Granules
- 1/2 Teaspoon Onion Granules
- 1/2 Teaspoon Cayenne Pepper
- 1 Teaspoon Salt
- 1/2 Teaspoon Black Pepper
- 500g - 5% Beef Mince
Pre-heat the oven to 180c or equivalent
Grab a large mixing bowl and put in all the ingredients apart from the mince - 1tsp plain flour, 1tsp dried oregano, 1/2tsp dried Italian herbs, 1/2tsp garlic granules, 1/2tsp onion granules, 1/2tsp cayenne pepper, 1tsp salt and 1/2tsp black pepper
Next put all of the mince into the bowl and mix together for about 3-4 mins ensuring all the seasoning has been mixed in. This is the perfect opportunity to release some stress and get all the air pockets out of the meat by punching & kneading it until it is as smooth as can be.
Now shape the kebab into a loaf and put it onto a baking tray.
Place into the oven on the middle shelf and cook for around 1 hour turning once halfway through - Now would be a good time to make your Slimming World chips or wedges.
Once the kebab has cooked take it out of the oven and cover with some foil and leave it for about 10mins
Slice the doner kebab as thin as possible and serve.
Serve with a nice salad, slimming world chips and sauces of your choice.
(Be sure to check syns as some sauces can be quite high!)
Some pittas can count as your Healthy Extra B other it’s about 6-7 syns per pitta.
If you struggle to find the pittas available as your HeB and want to lower syns use only half a pitta for half the listed syns.
We hope that you enjoy your new fakeaway
*Please note all syn value references are correct at the time of publishing.